Avocado Salad Recipes

 

Avocado salad is a refreshing and healthy dish that is perfect for any season. This recipe combines the creaminess of ripe avocados with the crunch of fresh vegetables, and a zesty dressing for a delicious salad that can be served as a side or a main dish. Plus, avocados are loaded with heart-healthy monounsaturated fats and plenty of vitamins and minerals.

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Ingredients:

• 2 ripe avocados, diced
• 1/2 red onion, sliced thinly
• 1 small cucumber, diced
• 1 large tomato, diced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1.In a large bowl, combine the diced avocado, red onion, cucumber, tomato, and cilantro.

2.In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.

3.Pour the dressing over the avocado mixture and gently toss to coat.

Serve chilled.

Nutrition Facts:

Serving size: 1 cup

Calories: 170

Total Fat: 15g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohydrates: 10g

Dietary Fiber: 7g

Sugars: 2g

Protein: 2g

Chef Note:

This avocado salad is a simple, fresh, and delicious side dish that can be served with grilled meats, fish, or as a standalone meal for a light lunch. The creamy texture of the avocado, the crunch of the cucumber, and the sweetness of the tomato are balanced by the tanginess of the lime dressing. For an extra kick of flavor, you can add some diced jalapeno or red pepper flakes. Enjoy!